age 93 and competing in track and field

Age 93 and competing in the 100m?  What about 100 and competing in discus?  Impossible, no.  Amazing, YES!

Last night, I watched the documentary Autumn Gold.  It was pretty amazing to see these aging folks lifting weights, stretching (way better than I’ve been able to do for years), running, and high-jumping.  If I can be in half as healthy as they are when I’m half their age, I’ll be happy.

Check out the film and/or trailer,
http://www.autumngold-movie.com/

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